Helping Hands: The Health Benefits Of Massage

If you're struggling to stay physically fit, it's time to take a closer look at your healthcare team. If you don't currently have a physiotherapist as part of your healthcare team, you might not be as fit as you'd like to be. You might think that physiotherapists are primarily there to help you recover from injuries, but that's not the case. Physiotherapists can provide you with benefits that you might not have considered, all designed to make you feel better. Here are just four of the reasons to add physiotherapy to your healthcare routine. 

Reduce Risks for Injuries

If you work at a job that requires repetitive motion, you're at an increased risk for injuries. You might not realise this, but repetitive motions put undue pressure on your body, especially the joints and muscles that are in constant motion. That's where physiotherapy comes into the picture. When you participate in physiotherapy, your physiotherapist can provide you with exercises designed to alleviate the pressure on those areas. As a result, you'll experience fewer work-related injuries. 

Maintain Physical Activity

If you lead a sedentary lifestyle, and you have a difficult time maintaining any level of physical activity, physiotherapy can help. Lack of physical activity can put you at risk for a variety of ailments including heart disease, diabetes, and obesity. If you're unable to participate in strenuous physical activity, it's time to arrange for physiotherapy. Physiotherapy can help keep your muscles and joints physically active, which will help to reduce the risk for health-related issues. 

Prevent Loss of Flexibility

If you're reaching midlife, you might have noticed that you're not as flexible as you once were. If that's the case, physiotherapy can help. It's not uncommon to lose flexibility and balance as you age. Unfortunately, the loss of flexibility and balance can lead to injuries and pain, which is where physiotherapy becomes so beneficial. During physiotherapy, your physiotherapist will create a treatment plan that will focus on your specific needs, including stretching exercises designed to improve flexibility and balance. 

Reduce the Need for Surgery

Finally, if you suffer from chronic back or joint pain, and your doctor has discussed surgery as a potential treatment option, it's time to arrange for physiotherapy. There are times when surgery is the only option for chronic back and joint pain. However, before that becomes the only option, you should add physiotherapy to your treatment plan. Physiotherapy can help to reduce your risk for certain surgeries, including those for chronic pain, arthritis, and tendonitis.